TiGar087's Journal, 21 May 23

Kleine stapjes: next goal : 100
101.6 kg Lost so far: 0.1 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:
1401 kcal Fat: 26.32g | Prot: 55.47g | Carbs: 177.91g.   Breakfast: Everyday Magere Melk, Délifin Kippenvleesbrood, Nut'ly Pindakaas, Bruine Boterham. Lunch: Komkommer (met Schil), Tomaten, St Môret Le Goût Primeur , Gerookte Zalm, Panos Witte Pistolet. Snacks/Other: Cava, Brownie, Stella Artois Bier. more...
2774 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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TiGar087's Weight History


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