Weigh In record (no journal entry) for 21 May 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 31.35g | Prot: 9.99g | Carbs: 71.45g.
Breakfast: Махеевъ Джем Персик-Манго, Коровка из Кореновки Сметана 20%, Государь Сырники, Nescafe Latte. more...
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Losing 2.6 kg a Week
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