Weigh In record (no journal entry) for 21 May 2023
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 81.86g | Prot: 62.24g | Carbs: 202.58g.
Breakfast: Doğal Peynir, Susamlı Simit, Yumurta Omleti, Patates Kızartması. Dinner: Ayran, Kıymalı Pide, Kremalı Mantarlı Makarna. Snacks/Other: Burger King Külah Dondurma. more...
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Losing 1.4 kg a Week
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Gulay3800's Weight History
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