Weigh In record (no journal entry) for 21 May 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.82g | Prot: 70.06g | Carbs: 58.79g.
Breakfast: Backstube Lechauen Dinkelbrötchen, Huttwiler Haferbrötchen, Gut & Günstig Maasdamer (38g). Dinner: Aldi Hähnchen Innenfilet. Snacks/Other: Gekochtes Ei, Sweet Kitcen Zupfkuchen Muffin (60g). more...
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Gaining 3.5 kg a Week
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