Niferishere's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

128.7 kg Lost so far: 0.8 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1925 kcal

Fat: 82.50g | Prot: 66.50g | Carbs: 231.00g. Lunch: athenos greek strained yogurt strawberry, Coke Zero. Dinner: Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Five Cheese Lasagna. Snacks/Other: Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande). more...

3866 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 19 Jul 11

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Niferishere's Weight History