Weigh In record (no journal entry) for 21 May 2023
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 49.59g | Prot: 83.40g | Carbs: 62.75g.
Breakfast: Kiełbasa Drobiowa, Chleb. Lunch: Kawa Capuccino . Dinner: Bekon, Karkówka z Grilla, Schab Wieprzowy (w Całości, tylko Chude Mięso), Mizeria, Domowe Młode Ziemniaki. more...
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Losing 0.9 kg a Week
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Kasiakarmag's Weight History
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