Weigh In record (no journal entry) for 21 May 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.24g | Prot: 40.75g | Carbs: 199.27g.
Breakfast: Pisang, Permen. Lunch: Jeruk Nipis, Putih Telur Matang, Finna Bumbu Soto Ayam, Kubis, Ayam Goreng. Dinner: Jeruk Nipis, Putih Telur Matang, Finna Bumbu Soto Ayam, Kubis, Lontong, Ayam Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Khong Guan Saltcheese Crackers Biscuits, omlet, Pisang, Kue, Kue, Kue. more...
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1664 kcal
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Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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