Weigh In record (no journal entry) for 21 May 2023
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 17.22g | Prot: 138.26g | Carbs: 44.80g.
Breakfast: Flamant Vert Spiruline. Lunch: Concombre (Pelé), Fleury Michon Jambon de Dinde, Natur Compagnie Bouillon de Poulet. Dinner: Carrefour Fromage Blanc 0%, Natur Compagnie Bouillon de Poulet. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2583 kcal
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Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 4.6 kg a Week
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jimenezjose's Weight History
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