Weigh In record (no journal entry) for 21 May 2023
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 5.78g | Prot: 2.75g | Carbs: 32.44g.
Breakfast: Bananenbrood. more...
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Losing 2.1 kg a Week
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19Karin77's Weight History
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