Weigh In record (no journal entry) for 21 May 2023
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 20.91g | Prot: 46.75g | Carbs: 14.64g.
Breakfast: Кофе. Lunch: Укроп, Огурец (без Кожуры), Помидоры Черри, Курица Гриль. Dinner: Капуста, Овощной Бульон. more...
|
Losing 4.2 kg a Week
|
|
mira anidor's Weight History
|