Weigh In record (no journal entry) for 21 May 2023
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56.8 kg
Lost so far: 20.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 42.67g | Prot: 101.33g | Carbs: 204.76g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lanting Getuk, Kue Cucur, Indomaret Nasi Bakar Ikan Cakalang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Taro Taro Net (20g), Fitbar Fitbar Fruits Delight. more...
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Losing 1.8 kg a Week
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sana2913's Weight History
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