Weigh In record (no journal entry) for 21 May 2023
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 37.67g | Prot: 22.53g | Carbs: 91.37g.
Breakfast: Rose Brand Minyak Goreng, Telur, Telur. Dinner: Bakwan, Gula Pasir, Labu Siam, Wortel, Bayam. Snacks/Other: Oatside Chocolate Oat M*Lk, Alfamart Daging Kelapa Muda, Pisang, Milo Susu Cokelat. more...
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Losing 11.2 kg a Week
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ardhtafw's Weight History
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