Weigh In record (no journal entry) for 21 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 54.79g | Prot: 61.40g | Carbs: 249.01g.
Breakfast: Roma Sari Gandum, Wortel, Telur. Lunch: Bimoli Minyak Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah Besar, Bawang Merah, Bawang Putih, Pakcoy, Nasi Putih. Dinner: Sunpride Banana, Quaker Instant Oatmeal, Energen Sereal Rasa Coklat. Snacks/Other: Sosis Daging Sapi, Kembang Kol Dimasak (dari Segar), Telur Rebus, Finna Kulit Lumpia, Good Day Coffee Freeze. more...
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Gaining 0.0 kg a Week
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evipratiwi23's Weight History
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