Weigh In record (no journal entry) for 21 May 2023
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.97g | Prot: 33.94g | Carbs: 107.32g.
Breakfast: Pisang Goreng, Jeruk. Lunch: Ikan Kembung, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah, Udang Kukus atau Rebus. Snacks/Other: Risoles, SuperIndo Kerupuk Ikan . more...
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Gaining 0.0 kg a Week
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Melmelllll27's Weight History
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