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puji Tuhan turun lagi
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76.8 kg
Lost so far: 6.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 49.72g | Prot: 82.20g | Carbs: 9.06g.
Breakfast: Telur Puyuh. Lunch: Ikan Tongkol Goreng, Kakap (Ikan) (Spesies Campuran), Ikan Tuna Panggang. Dinner: Klatu Santan Kelapa Tua, Cumi-cumi. Snacks/Other: Bebek Goreng. more...
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Losing 0.4 kg a Week
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icha maricak's Weight History
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