|
I'm really chuffed with how much weight is coming off. Especially since I've been big all my life. I'm sticking to a calorie deficit and eating good food. About 2500 a day.
yoghurt, blueberries, peanut butter and a small amount of granola for breakfast
Smoked Salmon sandwich for lunch - 300/400 calories. Most of my calories at dinner.
Exercising 3-4 times a week.
|
142.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 113.53g | Prot: 114.68g | Carbs: 204.99g.
Breakfast: Harvest Fields Granola - Apple Almond and Cranberry, Mayver's Peanut Butter Protein, Jalna Greek Style Natural Yoghurt, Blueberries, Bananas , Turmeric (Ground) , Espresso Coffee. Lunch: Tomatoes, Woolworths Home Brand Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach, Cucumber. Dinner: Pistachio Nuts, Woolworths Slow Cooked Beef Ragu with Pappardelle Pasta. Snacks/Other: Twisties Chicken Twisties, Twinings Peppermint Tea, Almond Milk, Coffee. more...
|
Losing 1.0 kg a Week
|