Weigh In record (no journal entry) for 19 May 2023
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 83.58g | Prot: 195.93g | Carbs: 227.43g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, HEB Baby Potatoes, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Panda Express Vegetable Spring Roll, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice. Snacks/Other: Bananas. more...
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Gaining 1.0 kg a Week
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joshking956's Weight History
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