Weigh In record (no journal entry) for 21 May 2023
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 19.62g | Prot: 30.38g | Carbs: 86.34g.
Breakfast: Apel (tanpa Kulit). Lunch: Buah Pir, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay Dimasak , Telur Dadar, Bawang Putih, ABC Terasi Udang, Tumis Buncis, Saori Saos Tiram, Sereh, Cabai Merah atau Rawit, Bawang Merah, Minyak Zaitun Ekstra Virgin, Cumi-cumi. Dinner: Telur Rebus. more...
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Losing 0.9 kg a Week
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deachelsyalovany's Weight History
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