Jurnal Ayufa's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

81.6 kg Lost so far: 5.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1255 kcal

Fat: 51.23g | Prot: 86.54g | Carbs: 115.24g. Breakfast: Soto Ayam, Jus Jambu. Lunch: Rujak Cingur. Dinner: Salak, Telur Rebus, Mie Ayam. Snacks/Other: Fiesta Bakso Kuah. more...

980 kcal

Exercise: Pedalling - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...

Losing 8.4 kg a Week

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Jurnal Ayufa's Weight History

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Jurnal Ayufa's Journal, 21 May 23

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Jurnal Ayufa's Weight History