Nokada ❤️'s Journal, 21 May 23

Nokada ❤️'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2023

62.8 kg Lost so far: 1.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

826 kcal

Fat: 30.58g | Prot: 49.12g | Carbs: 84.10g. Breakfast: Lemon, Sop Buntut, Telur Dadar, Nasi Putih. Lunch: Buah Naga. Dinner: Usus Ayam, Bakso Daging Sapi, Sambal Goreng, KFC Sayap Original, Nasi Putih. Snacks/Other: Ikan Tenggiri. more...

1761 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nokada ❤️'s Weight History

View Complete History

Nokada ❤️'s Journal, 21 May 23

Submit a Comment

Nokada ❤️'s Weight History