Weigh In record (no journal entry) for 21 May 2023
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.39g | Prot: 56.96g | Carbs: 112.71g.
Breakfast: Rempeyek, Rempeyek, Nasi Pecel, Empal Daging, Tempe Goreng. Lunch: Uleg Sambal Rawit, Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Kecambah, Kubis, Padamu Bihun Jagung. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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