Weigh In record (no journal entry) for 21 May 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.78g | Prot: 112.48g | Carbs: 54.01g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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Nova Effendi's Weight History
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