Weigh In record (no journal entry) for 19 May 2023
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.91g | Prot: 59.15g | Carbs: 170.93g.
Breakfast: Milbona Magere Kwark Vanille, Lidl Halfvolle Milde Yoghurt, Koffie, Primadonna Extra Olijfolie, Holland & Barrett Fibrex, Lidl Diepvries Bosvruchtenmix. Lunch: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Knoflook, Uien, Bio+ Volkoren Spaghetti, Rode Paprika, Courgette, Nautica Surimi Sticks, Groene Paprika, Zongedroogde Tomaten, Gele Paprika's, Cherrytomaten. Dinner: De Tuinen Psyllium Vezels, Olijfolie, Sperziebonen, Uien, Water, Goldessa Cream Cheese With Herbs, Komkommer (met Schil), Kania Runder Bouillon, Knoflook, Thee, Olijfolie, Uien, Sperziebonen, Water, Knoflook, Komkommer (met Schil), Goldessa Cream Cheese With Herbs, Kania Runder Bouillon . Snacks/Other: Condensed Milk Unsweetened, Lidl Magere Yoghurt, Appel, Suikerarm muffin, Maribel Abrikozen Jam Light, Suikerarm muffin, Jumbo Surimi Chunks. more...
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Losing 2.1 kg a Week
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