Weigh In record (no journal entry) for 20 May 2023
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95.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 80.54g | Prot: 107.20g | Carbs: 172.72g.
Breakfast: Butter (Salted) , Poached Egg, LeanFit Whey Protein Vanilla Bean, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Becel Margarine, Cheddar Cheese , Pillsbury Country Biscuits. Dinner: Teriyaki Experience Pan-Asian Udon Noodles Chicken. Snacks/Other: 2% Fat Milk, Baskin-Robbins Peanut Butter Chocolate Ice Cream. more...
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Losing 0.1 kg a Week
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sjkearns's Weight History
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