Weigh In record (no journal entry) for 20 May 2023
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63 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 74.05g | Prot: 68.94g | Carbs: 102.81g.
Breakfast: Pan Integral, Pascual Mantequilla Original, Maribel Mermelada de Fresa, Miel, Café, Kiwi. Lunch: J.D. Gross Chocolate Negro 85%, Café, Bonarea Aceitunas Negras Aragón, Cebollas, Aceite de Oliva Extra Virgen, Tomate Kumato, Bonarea Churrasco de Ternera. Dinner: Jamón Ibérico de Cebo, Miel, Pastoret Mató Tradicional, Pan de Pueblo, Queso Añejo, Huevo Frito. Snacks/Other: Cacahuetes Salados Secos Tostados, Cerveza. more...
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Gaining 0.1 kg a Week
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