Weigh In record (no journal entry) for 20 May 2023
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68 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.90g | Prot: 51.23g | Carbs: 94.32g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Steak de Bœuf, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Dinner: Domino's Pizza Pizza La Reine Classique. Snacks/Other: Pastis. more...
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3143 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours. more...
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Losing 0.5 kg a Week
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