Weigh In record (no journal entry) for 20 May 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.27g | Prot: 56.80g | Carbs: 159.04g.
Breakfast: Coffee. Lunch: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder. Dinner: Musselman's Natural Unsweetened Apple Sauce, Green Giant Garden Vegetable Medley, Bacon. Snacks/Other: Snak Club Raw Almonds, Kraft Natural Cheese Sticks Colby Jack. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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