Weigh In record (no journal entry) for 20 May 2023
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.25g | Prot: 81.53g | Carbs: 197.40g.
Breakfast: Kirkland Signature Smoked Salmon, Brie Cheese, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Kirkland Signature California Pistachios, Baby Spinach, Egg White , Kroger Eggs (Large), Made in Nature Deglet Noor Dates (40g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Kirkland Signature California Pistachios, Bananas . more...
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Losing 0.5 kg a Week
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Be happy and useful's Weight History
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