Weigh In record (no journal entry) for 08 February 2015
|
78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
2383 kcal
|
Fat: 97.95g | Prot: 112.55g | Carbs: 256.12g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast, Rührei, Breakfast Coffee. Lunch: Nestle Rolo Sticks, Ferrero Küsschen, Espresso, Zucker. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Bratensoße, Entenkeule, Espresso, Zucker, Ferrero Küsschen . Snacks/Other: Landliebe Joghurt mit Echter Vanille, Nestle Rolo. more...
|
|
2308 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|