Weigh In record (no journal entry) for 20 May 2023
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 39.95g | Prot: 88.78g | Carbs: 228.18g.
Breakfast: Mr. Bread Roti Tawar Cokelat, Indocafe Coffeemix 3 in 1. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Ayam, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Mr. Bread Roti Tawar Cokelat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimenuju55kg's Weight History
|