Weigh In record (no journal entry) for 18 May 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 49.52g | Prot: 213.98g | Carbs: 226.60g.
Breakfast: Орехи Макадамии, Макфа Гречка Ядрица, Metro Chef Белок Яичный, Яйцо. Dinner: Кубань Матушка Рис Бурый Шелушеный, Индилайт Стейк из Грудки Индейки. Snacks/Other: Biotech USA 100% Pure Whey. more...
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Losing 0.9 kg a Week
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crionecri's Weight History
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