Weigh In record (no journal entry) for 20 May 2023
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86 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 9.40g | Prot: 33.96g | Carbs: 112.46g.
Breakfast: Café com Leite e Açúcar. Lunch: Cuscuz (Cozido), Tomates, Patinho. Dinner: Água com Limão. Snacks/Other: Café com Açúcar, Tapioca com Manteiga. more...
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Losing 0.4 kg a Week
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