Weigh In record (no journal entry) for 20 May 2023
|
91.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 44.12g | Prot: 35.21g | Carbs: 141.22g.
Lunch: Terong Goreng, Tempe Goreng Tepung, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Tumis Buncis, Royco Royco Kaldu Rasa Sapi, Tempe Orek. Snacks/Other: Oatbits Biskuit Oat, Oatbits Biskuit Oat. more...
|
|
2313 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|