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Didn’t stay with my exercise plan like last week and it shows. I did stay below RDI so happy about that!
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.39g | Prot: 69.02g | Carbs: 128.05g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Steel Cut Oats Quick 3-Minute, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McCormick Ground Cinnamon, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Bananas . Lunch: Organic Girl Baby Spring Mix, Chicken salad. Dinner: Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper, Captain D's Roasted Red Potatoes, Steak. more...
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Gaining 0.5 kg a Week
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 Comments
Good morning Cindy! Great job staying below RDI! Try your best to get back on the plan, and never give up. You got this, and I believe in you 💚supported. Have a wonderful Saturday, and good luck!!
20 May 23 by member: bigbeautifulme
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Thank you very much! I truly appreciate the support!
20 May 23 by member: Cindyjul61
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Cindyjul61's Weight History
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