Weigh In record (no journal entry) for 20 May 2023
|
64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 52.28g | Prot: 46.97g | Carbs: 107.90g.
Breakfast: Dempster's Multigrain Bread, Scrambled Egg . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pinot Gris (Grigio) Wine , Walmart Chocolate Chip Muffin. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|