Weigh In record (no journal entry) for 20 May 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.87g | Prot: 89.55g | Carbs: 224.36g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Coffee with Cream and Sugar, McLure's Maple Syrup, Blueberry Pancakes . Dinner: Good & Gather Penne Marinara, Starbucks Cappuccino (Grande), Bloody Mary, Merlot Wine , Chicken Breast, Caesar Salad with Romaine. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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