Weigh In record (no journal entry) for 20 May 2023
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78.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.75g | Prot: 48.49g | Carbs: 101.40g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Laranjas, Dia Pepinos em Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vasco da Gama Sardinhas em Tomate Picante. Dinner: Pingo Doce Tosta de Trigo, Milbona Creme de Queijo Camembert, Milbona Kefir Bio. Snacks/Other: Pingo Doce Corn Flakes, Milbona Iogurte Grego Natural, Maçã. more...
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Gaining 2.8 kg a Week
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iolamartins's Weight History
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