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лезвие кухонного ножа
Journal
20 May 23
лезвие кухонного ножа's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
42.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1577 kcal
Fat: 81.64g | Prot: 58.58g | Carbs: 128.35g.
Breakfast:
Chikalab Тёмный Протеиновый Шоколад, Азбука Вкуса Каша Рисовая на Кокосовом Молоке.
Lunch:
Азбука Вкуса Котлеты Свекольные Запечённые.
Dinner:
Суши Шоп Ролл Филадельфия, Суши Маркет Ролл Филадельфия.
Snacks/Other:
Orbit Жвачка.
more...
1172 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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лезвие кухонного ножа's Weight History
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