Weigh In record (no journal entry) for 20 May 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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107 kcal
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Fat: 6.25g | Prot: 10.62g | Carbs: 2.00g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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