Weigh In record (no journal entry) for 20 May 2023
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71 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.25g | Prot: 69.71g | Carbs: 95.80g.
Lunch: Cooked Spinach, Steam White Tofu , Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Grilled Fish, Cooked Eggplant, Uleg Sambal Terasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Banana, Almonds , Cooked Spinach (from Fresh). Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Apple, Greenfields Fresh Milk. more...
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steady weight
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