Weigh In record (no journal entry) for 20 May 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.37g | Prot: 20.64g | Carbs: 63.87g.
Breakfast: Гематоген, Омлет с Молоком, Чай с Лимоном и Сахаром, Шпинат, Помидоры Черри. Lunch: Травяной Чай, Комо Сыр Твёрдый Голландия, Брынза, Лаваш Тонкий. Snacks/Other: Пудинг. more...
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steady weight
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anastesuri's Weight History
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