Weigh In record (no journal entry) for 20 May 2023
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.00g | Prot: 83.78g | Carbs: 185.97g.
Breakfast: Netto Fromage Frais 0% Saveur Vanille , Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Les Croisés Maasdam Moelleux, Pain Complet, Banane, Netto Steak Haché 15% Mat. Grasses, Notre Jardin Petits Pois Extra Fins, Marque Repère Carottes Râpées au Jus de Citron. Dinner: Sveltesse Ferme et Fondant Chocolat Noir, Netto Rôti de Porc, Pain Complet, Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Bowl cake. more...
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Gaining 1.0 kg a Week
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