Weigh In record (no journal entry) for 20 May 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.95g | Prot: 56.20g | Carbs: 142.62g.
Breakfast: Овсяное Печенье Домашнее. Lunch: ВкусВилл Ветчина из Индейки с Травами, Салат Айсберг, Огурец, Красные Помидоры. Dinner: Клубника, Protein Rex Lamington Milky. Snacks/Other: Fit And Joy Coco Bar, Snaq Fabriq Qwikler Nuga, Яблоко. more...
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Losing 2.8 kg a Week
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