TurnAIngma's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

73.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1264 kcal

Fat: 52.47g | Prot: 71.18g | Carbs: 125.40g. Breakfast: 반건조오징어. Lunch: 고기만두, 백설 숯불갈비의 맛을 잘 살린 후랑크. Dinner: GS25 데리버거. Snacks/Other: 맥스웰 마스터 카페라떼. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TurnAIngma's Journal, 20 May 23

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