Weigh In record (no journal entry) for 19 July 2011
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.28g | Prot: 61.52g | Carbs: 140.62g.
Breakfast: herbalife shake, herbalife aloe, herbalife tea, water, banana. Lunch: herbalife shake, water. Dinner: gum, MASH POTATOES, mac and cheese, meatloaf, WATER. Snacks/Other: water, honey nut cereal, cottage cheese, pineapples slices, WATER. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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