Weigh In record (no journal entry) for 20 May 2023
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71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 34.57g | Prot: 27.69g | Carbs: 119.34g.
Breakfast: Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, AH Pistolets Bruin, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten, Frikandel Speciaal. Snacks/Other: Broodpudding. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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