Weigh In record (no journal entry) for 20 May 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 78.77g | Prot: 64.60g | Carbs: 264.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Everyday Essentials Porridge Oats, Aldi Semi-Skimmed Milk. Lunch: Aldi Norpak Lighter, Sliced Ham, Tesco Soft White Rolls, Tesco Pork Pie. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum Mint, Birra Moretti Lager, Aldi Bourbon Cream Biscuits. more...
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4143 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Losing 1.4 kg a Week
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Must tang2's Weight History
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