Weigh In record (no journal entry) for 19 July 2011
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 44.51g | Prot: 68.55g | Carbs: 320.83g.
Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin English Muffins, Cranberry Juice, Premium Original Saltine Crackers. Lunch: Cos or Romaine Lettuce, Meatless Crumbles, Baby Carrots, 2 % Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Fat Free Milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Instant Rice, Mandarin Orange Chicken. Snacks/Other: Cinnamon Crumb Cake Mix, BGT SAVR TWIN POP 90164, Light Popcorn, Honey Turkey, Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Harvest Cheddar Sun Chips, Pepsi (12 oz). more...
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1887 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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