Weigh In record (no journal entry) for 07 February 2015
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1790 kcal
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Fat: 54.29g | Prot: 89.12g | Carbs: 240.53g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife a Rolê, Feijão Carioca Cozido, Arroz Branco. Dinner: McDonald's McFlurry Mini Bis, Coca-Cola Coca-Cola Zero (Lata), Mangas, Pastel de Queijo. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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Losing 2.8 kg a Week
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