Julia11016's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

87.3 kg Lost so far: 10.9 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

739 kcal

Fat: 50.16g | Prot: 67.19g | Carbs: 0.00g. Breakfast: Скумбрия Отварная. Lunch: Скумбрия Отварная. Dinner: Скумбрия Отварная. Snacks/Other: Вода. more...

733 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 0.4 kg a Week

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Julia11016's Journal, 19 May 23

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